https://www.bulksupplements.com/products/potassium-citrate-powder?variant=32133447254127
The 2.2 lb option gives you around 1,000,000 mg of potassium for about $25, a great value.
I take 3,000 mg daily, and since potassium is water-soluble, I’m not too worried about taking a bit extra.
This helps balance out your sodium levels, and since I know my sodium levels have been too high lately, I’ll follow this protocol for a few weeks until things stabilize.
You could take this amount daily long-term with no issue, but ideally, on a well-structured diet, your sodium levels should regulate themselves (unless you’re using a lot of salt, which I don’t recommend.)